Yoga is the ultimate medicine, it can cure and destroy all your problems, it may be physical, mental, intellectual, social and existential. As we are presenting yoga as a medicine so you must know, for what you are taking medicine? amount of medicine do you need? time of the medicine? If you follow all these instructions carefully, then you will be cured very soon. And very important that all these instructions must be given by a Doctor. Exactly you should know, for what you are going to practice yoga? Then need to find a Master or a yoga teacher. After that design a schedule sitting with your yoga teacher/master looking to your problem or goal and keep in touch during your practice. This type of practice gives you the right result after knowing, which yoga for you?