Detox is all about to Detoxify your nagetivitirs. It might be on your physical level, mental level,emotional level, pranic level or Understanding level. By different exercises, d]by different kinds of yogic kriyas or by different kunds of ayurvedic medicine or ayurvedic diet you can detixify your phicycal body. By different kinds of meditation techenqus and different kinds of yoga nidra and relaxeation practices we can detoxify our emotional and mental body. By observation, by mindful life, by understanding and more over by the attitude of gratitide we can detoxify our understanding level.