Kundalini Meditation and Chakra Meditation both are two steps of a Meditation technique. Chakra meditation is the first step of Kundalini meditation and Kundalini meditation is the second step of chakra meditation. In chakra meditation, we help you to discover your chakras in you and help you to awaken them separately one by one. In Kundalini meditation we help you to move your energy from lower Centre to the upper center through chakras step by step.

For Chakra and Kundalini meditation, some preparation is required. We are providing some basic pranayamas, some asanas in a different style and some yogic Kriyas to prepare you for Kundalini and chakra meditation which we are presenting in the second or third week during the yoga course.