Preparation of Meditation


Meditation is very easy if you prepared yourself for it. So what is the preparation for meditation Few basic things if you follow then meditation simply knock your door. For meditation, your body and mind have to be prepared. Preparation of meditation means normally prepare your body and mind. Of course, a lot of other things has to care about but for a beginner, you just focus to prepare your body and mind. To prepare your body you just start some beginner yoga-asana if you don’t know about Yoga don’t bother about whatever you know some simple and easy exercise do it continuously at least 20 to 30 minutes daily and don’t forget to practice joint movement. joint movements are really very helpful for meditation and especially work on with your hip, knees and ankle joints. Beginner meditation must start from sitting posture so if you prepare your body to sit in meditation can be easy so this is the basic and important preparation for meditation. Second thing is your mind to prepare your mind you start some breathing exercise you do some breathing exercise if you know about some Pranayama technique then follow them properly at least 20 to 30 minutes if you don’t know then just in a healthy and exhaled as long as possible 20 to 30 minutes if you can follow properly this breathing practice as well as some joint movement and some physical exercise or some beginner yoga then they will directly indirectly prepare you to move into meditation on these are the very basic foundation for any meditation.


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